Emotional Regulation Group [youth]

Youth Anxiety/ Emotional Regulation Group

This virtual, eight week Youth Anxiety/ Emotional Regulation Group is for youth ages 12-16 years old and is held every Thursday from September to October.

This group supports youth, develops connections with other group members, and teaches skills to healthily cope with anxiety and overall emotional wellness.

The program is led by two mental health facilitators that ensure a safe and supportive space for your youth to be a part of.