Group Programs

Supporting youth feel seen, heard, and celebrated.

Adrinkahene is a leadership, social skills, and emotional regulation group for boys ages 6 to 16 years.This unique program is divided into cohorts for boys based on their ages.

Learning to balance our emotions, embracing the most pleasurable and the most difficult.

A two-part art exploration group centering on identity, healing and positive body image.

Askira is designed for girls ages 5 to 9 years old. The program focuses on social skills, emotional management, healthy relationships, problem-solving, and conflict resolution.

Learn how to build your emotional intelligence, and support healthy emotions. This 8-week virtual group is designed to support teens manage anxiety and difficult emotions.

Children and youth also experience grief and loss with life changes. Let us be there to support them.

Supporting survivors of sexual violence heal, transform, and grow.

Secure attachment relationships can build healthy parent-child relationships, support emotional regulation, and promote healthy childhood.

The Kusoma Reading Circle is a virtual summer reading club designed for children and youth who LOVE reading, or who need encouragement to engage in the wonderful world of reading.

This virtual group is a space for men, fathers, and father-figures to talk, share, and explore issues that influence men the most.

Blending nature with therapy is a new therapeutic program introduced for children and parents.

The power of mindfulness can help ground us, reconnect us with our spiritual selves, and reduce our stressors.

Nia Gwenda is designed for girls ages 10 to 13 years old. The program focuses on social skill development, internet safety, managing conflict, healthy relationships, and emotional management.

This group is designed to support women facing significant challenges in their lives. The group teaches women how to improve their emotional well-being and empower themselves to change.

Restoring, rebuilding and healing families through our stories.

The Queen’s Unite Kujenga Family Wellness Project supports women who are parents, caregivers, and guardians. It is led by licensed therapists who are trained to work with women, and it addresses themes aimed at supporting them.

We all struggle with creating and maintaining the work-life-career balance that can optimize your life experiences. Join us to converse, share, and learn how to create the life experiences we strive for.

Yoga is a powerful spiritual practice which uses breath and movement to support healing, growth and mindfulness.

Empowering girls to achieve their best outcome, build friendships, and feel supported.