Yoga Therapy Program

Yoga therapy group is a one hour session Mondays that focuses on an opportunity for an after school wind down & relaxation practice. This programming runs from September to October for 8 weeks and includes trauma-informed yoga-therapy principles for youth aged 7-14 led by a mental health professional facilitator. The program is drop-in based for a wide age group through the accessible format at our Office location in Pickering. Each youth is welcomed to the group with guardian consent gathered. The youth meets again individually with the facilitator during the group on occasion and at the termination of the group.

Key Features:

• Gentle Movement Accessible Yoga Therapy
• Breath Work
• After School Stress Management
• Social Emotional Learning/Teachings
• Emotional Regulation through Mindfulness & Yoga skills